Galina Pankina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 3: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
50.30g
 
89.69g
 
107.70g
- -
December 2016
Tue 27: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
44.89g
 
82.95g
 
104.33g
- -
Mon 26: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
51.08g
 
83.98g
 
103.46g
1871*  668
Sun 25: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
42.41g
 
85.73g
 
95.77g
1499*  397
Sat 24: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
28.80g
 
82.52g
 
104.21g
- -
Fri 23: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
33.57g
 
69.03g
 
115.89g
- -
Thu 22: 931 * 58%
Fat:
 
Prot:
 
Carbs:
49.77g
 
50.33g
 
77.37g
- -
Wed 21: 911 * 57%
Fat:
 
Prot:
 
Carbs:
38.31g
 
54.43g
 
91.33g
- -
Tue 20: 546 * 34%
Fat:
 
Prot:
 
Carbs:
25.31g
 
30.73g
 
55.16g
- -
Sat 17: 123 * -
Fat:
 
Prot:
 
Carbs:
5.25g
 
0.30g
 
9.60g
- -
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