eskinagulya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1696 * 77%
Fat:
 
Prot:
 
Carbs:
84.21g
 
104.85g
 
132.01g
1662*  34
Mon 23: 1117 * 51%
Fat:
 
Prot:
 
Carbs:
64.89g
 
87.32g
 
40.09g
1548*  431
Sun 22: 335 * 15%
Fat:
 
Prot:
 
Carbs:
13.77g
 
32.63g
 
9.84g
1752*  1417
Sat 21: 130 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
22.00g
 
3.00g
2096*  1966
Fri 20: 1443 * 66%
Fat:
 
Prot:
 
Carbs:
72.32g
 
96.15g
 
97.29g
1919*  476
Thu 19: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
80.12g
 
39.30g
 
103.85g
1751*  450
Wed 18: 1374 * 62%
Fat:
 
Prot:
 
Carbs:
54.41g
 
104.62g
 
124.64g
2148*  774
Tue 17: 1385 * 63%
Fat:
 
Prot:
 
Carbs:
54.76g
 
98.41g
 
138.10g
1590*  205
Mon 16: 1231 * 56%
Fat:
 
Prot:
 
Carbs:
53.10g
 
78.01g
 
109.90g
1658*  427
Sun 15: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
57.35g
 
110.21g
 
153.98g
2079*  465
Sat 14: - - 2667* -
Fri 13: - - 1582* -
Thu 12: - - 2536* -
Wed 11: 1559 * 71%
Fat:
 
Prot:
 
Carbs:
90.87g
 
115.95g
 
70.46g
1978*  419
Tue 10: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
65.58g
 
121.54g
 
123.43g
2199*  597
Mon 9: 680 * 31%
Fat:
 
Prot:
 
Carbs:
28.69g
 
47.47g
 
52.63g
1642*  962
Sun 8: 2071 * 94%
Fat:
 
Prot:
 
Carbs:
89.81g
 
151.15g
 
166.22g
1979*  92
Sat 7: 321 * 15%
Fat:
 
Prot:
 
Carbs:
19.60g
 
16.88g
 
16.09g
1726*  1405
Fri 6: - - 1562* -
Thu 5: - - 1870* -
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