OlgaOlzu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 666 * 48%
Fat:
 
Prot:
 
Carbs:
19.89g
 
21.93g
 
108.92g
- -
Fri 20: 2089 * 149%
Fat:
 
Prot:
 
Carbs:
79.88g
 
51.17g
 
320.02g
- -
Thu 19: 1979 * 141%
Fat:
 
Prot:
 
Carbs:
105.32g
 
78.96g
 
186.29g
- -
Wed 18: 1972 * 141%
Fat:
 
Prot:
 
Carbs:
104.75g
 
113.13g
 
151.67g
- -
Tue 17: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
88.82g
 
57.49g
 
153.55g
- -
Sun 1: 653 * 47%
Fat:
 
Prot:
 
Carbs:
28.03g
 
51.82g
 
49.67g
- -
August 2024
Wed 21: 393 * 28%
Fat:
 
Prot:
 
Carbs:
20.79g
 
17.97g
 
34.89g
- -
Tue 20: 794 * 57%
Fat:
 
Prot:
 
Carbs:
27.90g
 
16.50g
 
119.11g
- -
Mon 19: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
44.30g
 
58.71g
 
197.61g
- -
Sun 18: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
65.61g
 
72.95g
 
124.13g
- -
Sat 17: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
77.56g
 
69.21g
 
144.85g
- -
Fri 16: 447 * 32%
Fat:
 
Prot:
 
Carbs:
24.04g
 
18.01g
 
40.00g
- -
Thu 15: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
59.90g
 
84.95g
 
181.42g
- -
Wed 14: 623 * 44%
Fat:
 
Prot:
 
Carbs:
31.12g
 
22.60g
 
72.32g
- -
Sat 10: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
28.39g
 
59.99g
 
187.16g
- -
Mon 5: 809 * 58%
Fat:
 
Prot:
 
Carbs:
37.54g
 
56.83g
 
63.45g
- -
Sat 3: 373 * 27%
Fat:
 
Prot:
 
Carbs:
23.26g
 
24.07g
 
16.65g
- -
Fri 2: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
44.50g
 
58.28g
 
137.25g
- -
July 2024
Wed 31: 408 * 29%
Fat:
 
Prot:
 
Carbs:
27.43g
 
21.21g
 
18.22g
- -
Tue 30: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
88.86g
 
94.95g
 
107.72g
- -
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