yshanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
41.66g
 
50.67g
 
155.47g
- -
Thu 19: 2407 * 150%
Fat:
 
Prot:
 
Carbs:
118.66g
 
128.04g
 
199.41g
- -
September 2023
Fri 15: 931 * 58%
Fat:
 
Prot:
 
Carbs:
39.01g
 
54.24g
 
93.09g
- -
September 2022
Tue 20: 871 * 54%
Fat:
 
Prot:
 
Carbs:
31.82g
 
64.33g
 
89.84g
- -
Wed 14: 214 * 13%
Fat:
 
Prot:
 
Carbs:
7.42g
 
5.73g
 
33.91g
- -
Tue 13: 944 * 59%
Fat:
 
Prot:
 
Carbs:
31.87g
 
48.44g
 
113.65g
- -
Mon 12: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
50.80g
 
56.86g
 
139.29g
- -
Sun 11: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
45.38g
 
122.65g
 
135.46g
- -
Sat 10: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
49.78g
 
88.35g
 
220.04g
- -
July 2022
Wed 13: 229 * 14%
Fat:
 
Prot:
 
Carbs:
18.01g
 
14.01g
 
2.92g
- -
Tue 5: 781 * 49%
Fat:
 
Prot:
 
Carbs:
29.28g
 
50.14g
 
79.77g
- -
Mon 4: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
50.26g
 
54.85g
 
100.05g
- -
June 2022
Thu 30: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
38.07g
 
50.04g
 
241.42g
- -
Wed 29: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
60.23g
 
43.75g
 
187.15g
- -
Tue 28: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
32.29g
 
69.20g
 
285.02g
- -
Mon 27: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
43.93g
 
86.65g
 
180.02g
- -
Fri 24: 620 * 39%
Fat:
 
Prot:
 
Carbs:
24.89g
 
33.35g
 
65.78g
- -
Thu 23: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
77.82g
 
59.07g
 
174.95g
- -
Wed 22: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
60.81g
 
81.19g
 
138.54g
- -
Tue 21: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
47.68g
 
87.53g
 
170.82g
- -
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