| July 2023 |
| Mon 24: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
42.42g |
|
63.12g |
|
-
|
-
|
| Fri 21: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
90.93g |
|
86.96g |
|
-
|
-
|
| Thu 20: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
57.30g |
|
110.63g |
|
-
|
-
|
| Wed 19: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
72.44g |
|
188.81g |
|
-
|
-
|
| Tue 18: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
103.54g |
|
183.24g |
|
-
|
-
|
| Mon 17: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
119.21g |
|
187.69g |
|
2752*
|
 1116
|
| Sun 16: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
96.36g |
|
237.03g |
|
-
|
-
|
| Sat 15: |
2090 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.49g |
|
114.98g |
|
232.37g |
|
-
|
-
|
| Fri 14: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
76.32g |
|
220.91g |
|
-
|
-
|
| Thu 13: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
116.59g |
|
149.46g |
|
-
|
-
|
| Wed 12: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
62.46g |
|
164.19g |
|
-
|
-
|
| Tue 11: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
83.10g |
|
156.52g |
|
-
|
-
|
| Mon 10: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
93.64g |
|
134.21g |
|
-
|
-
|
| Thu 6: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
53.22g |
|
255.87g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
15.44g |
|
47.96g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
89.31g |
|
236.37g |
|
-
|
-
|
| Mon 20: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
88.40g |
|
126.08g |
|
-
|
-
|
| Sun 19: |
1579 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
85.30g |
|
212.12g |
|
-
|
-
|
| Sun 12: |
2502 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
100.15g |
|
100.05g |
|
286.90g |
|
-
|
-
|
| Tue 7: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
20.36g |
|
4.68g |
|
-
|
-
|
