| September 2024 |
| Mon 9: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
46.57g |
|
152.22g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
40.24g |
|
88.24g |
|
-
|
-
|
| Tue 20: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
13.46g |
|
28.81g |
|
-
|
-
|
| Fri 16: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
52.83g |
|
88.67g |
|
-
|
-
|
| Thu 15: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
78.79g |
|
83.35g |
|
2080*
|
 1013
|
| Wed 14: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
22.03g |
|
44.30g |
|
-
|
-
|
| Sat 10: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
36.49g |
|
138.64g |
|
-
|
-
|
| Fri 9: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
52.69g |
|
92.00g |
|
-
|
-
|
| Tue 6: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
32.06g |
|
136.65g |
|
-
|
-
|
| Mon 5: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
46.62g |
|
145.84g |
|
-
|
-
|
| Sun 4: |
225 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
9.02g |
|
32.19g |
|
-
|
-
|
| Sat 3: |
1506 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
49.56g |
|
224.87g |
|
-
|
-
|
| Fri 2: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
31.15g |
|
103.97g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
35.92g |
|
159.65g |
|
2000*
|
810
|
| Sat 27: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
7.48g |
|
94.22g |
|
-
|
-
|
| Wed 24: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
9.61g |
|
27.40g |
|
-
|
-
|
| Sat 20: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
34.80g |
|
115.28g |
|
1839*
|
842
|
| Thu 18: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
32.84g |
|
120.61g |
|
-
|
-
|
| Wed 17: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
67.89g |
|
102.14g |
|
1839*
|
663
|
