zorik1919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 14: 713 * 55%
Fat:
 
Prot:
 
Carbs:
23.18g
 
20.33g
 
108.83g
- -
June 2018
Tue 5: 731 * 52%
Fat:
 
Prot:
 
Carbs:
37.77g
 
24.05g
 
75.60g
- -
Mon 4: 933 * 72%
Fat:
 
Prot:
 
Carbs:
43.25g
 
31.46g
 
105.17g
- -
April 2018
Tue 17: 961 * 74%
Fat:
 
Prot:
 
Carbs:
52.14g
 
27.58g
 
96.96g
- -
Wed 4: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
38.17g
 
47.62g
 
118.27g
- -
March 2018
Tue 20: 696 * 54%
Fat:
 
Prot:
 
Carbs:
36.32g
 
20.10g
 
71.77g
- -
Mon 19: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
34.97g
 
27.67g
 
155.71g
- -
Tue 13: 309 * 24%
Fat:
 
Prot:
 
Carbs:
5.39g
 
2.91g
 
62.37g
- -
Fri 2: 931 * 72%
Fat:
 
Prot:
 
Carbs:
44.41g
 
53.26g
 
78.56g
- -
February 2018
Wed 28: 1410 * 141%
Fat:
 
Prot:
 
Carbs:
50.91g
 
79.23g
 
137.85g
- -
Tue 27: 817 * 82%
Fat:
 
Prot:
 
Carbs:
22.70g
 
50.86g
 
108.28g
- -
Mon 26: 914 * 70%
Fat:
 
Prot:
 
Carbs:
46.34g
 
69.57g
 
55.10g
- -
Mon 19: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
29.88g
 
92.42g
 
136.17g
- -
Sun 18: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
39.02g
 
70.86g
 
172.45g
- -
Thu 15: 963 * 64%
Fat:
 
Prot:
 
Carbs:
29.27g
 
78.36g
 
102.34g
- -
Wed 14: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
29.51g
 
92.17g
 
93.98g
1967*  959
Tue 13: 952 * 95%
Fat:
 
Prot:
 
Carbs:
27.16g
 
108.55g
 
65.89g
1967*  1015
Mon 12: 413 * 28%
Fat:
 
Prot:
 
Carbs:
10.47g
 
23.26g
 
56.29g
- -
Sun 11: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
24.05g
 
84.30g
 
147.18g
- -
Fri 9: 578 * 44%
Fat:
 
Prot:
 
Carbs:
11.56g
 
39.72g
 
87.41g
- -
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