JuliaOreh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 16: 567 * 35%
Fat:
 
Prot:
 
Carbs:
27.51g
 
29.94g
 
44.76g
- -
January 2022
Wed 12: 96 * 6%
Fat:
 
Prot:
 
Carbs:
5.48g
 
4.20g
 
10.32g
- -
Tue 11: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.60g
 
5.97g
- -
November 2021
Sun 14: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
October 2021
Mon 4: 535 * 33%
Fat:
 
Prot:
 
Carbs:
33.90g
 
21.86g
 
38.60g
- -
September 2021
Mon 27: 421 * 26%
Fat:
 
Prot:
 
Carbs:
34.89g
 
23.74g
 
5.93g
- -
Sun 26: 587 * 37%
Fat:
 
Prot:
 
Carbs:
34.12g
 
26.36g
 
49.31g
- -
July 2021
Mon 5: 737 * 46%
Fat:
 
Prot:
 
Carbs:
37.68g
 
37.18g
 
66.04g
- -
June 2021
Sun 27: 518 * 32%
Fat:
 
Prot:
 
Carbs:
33.25g
 
26.28g
 
28.62g
- -
Wed 9: 540 * 34%
Fat:
 
Prot:
 
Carbs:
33.95g
 
26.86g
 
31.45g
- -
April 2021
Sat 3: 207 * 13%
Fat:
 
Prot:
 
Carbs:
4.05g
 
4.95g
 
41.80g
- -
February 2021
Wed 17: 566 * 35%
Fat:
 
Prot:
 
Carbs:
33.01g
 
14.42g
 
48.13g
- -
September 2020
Wed 23: 306 * 19%
Fat:
 
Prot:
 
Carbs:
10.19g
 
9.56g
 
47.48g
- -
May 2020
Tue 26: 605 * 38%
Fat:
 
Prot:
 
Carbs:
33.40g
 
25.32g
 
55.38g
- -
Sun 10: 673 * 42%
Fat:
 
Prot:
 
Carbs:
44.48g
 
34.97g
 
35.09g
- -
Sat 9: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
44.73g
 
59.41g
 
189.06g
1897*  503
Fri 8: 532 * 33%
Fat:
 
Prot:
 
Carbs:
32.86g
 
20.20g
 
38.10g
- -
Thu 7: 713 * 45%
Fat:
 
Prot:
 
Carbs:
30.66g
 
22.94g
 
89.35g
- -
Wed 6: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
44.78g
 
34.05g
 
142.31g
- -
Tue 5: 406 * 25%
Fat:
 
Prot:
 
Carbs:
24.82g
 
14.08g
 
33.06g
- -
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