umaraf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
64.81g
 
149.36g
 
62.18g
- -
Thu 20: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
52.95g
 
151.76g
 
14.54g
- -
Tue 18: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
68.51g
 
170.12g
 
86.04g
- -
Sun 16: 319 * 19%
Fat:
 
Prot:
 
Carbs:
4.45g
 
33.44g
 
37.14g
- -
Fri 14: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
48.23g
 
142.44g
 
11.07g
- -
Wed 12: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
71.49g
 
141.02g
 
28.03g
- -
July 2020
Tue 28: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
50.30g
 
141.36g
 
138.55g
- -
Mon 27: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
34.54g
 
151.65g
 
90.84g
- -
Sun 26: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
50.09g
 
87.88g
 
190.35g
- -
Sat 25: 2250 * 132%
Fat:
 
Prot:
 
Carbs:
69.66g
 
172.43g
 
226.13g
- -
Fri 24: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
45.54g
 
61.89g
 
113.92g
- -
Thu 23: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
61.16g
 
127.34g
 
144.08g
- -
Wed 22: 2030 * 119%
Fat:
 
Prot:
 
Carbs:
69.94g
 
211.58g
 
127.29g
- -
Tue 21: 2519 * 148%
Fat:
 
Prot:
 
Carbs:
81.84g
 
165.28g
 
282.00g
- -
Mon 20: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
66.23g
 
174.08g
 
112.35g
- -
Sun 19: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
77.01g
 
122.94g
 
122.50g
- -
Sat 18: 1912 * 112%
Fat:
 
Prot:
 
Carbs:
84.66g
 
126.96g
 
150.41g
- -
Fri 17: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
68.40g
 
169.29g
 
136.25g
- -
Thu 16: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
90.41g
 
130.75g
 
130.92g
- -
Wed 15: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
47.32g
 
178.48g
 
153.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.