Knight.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 2062 * 82%
Fat:
 
Prot:
 
Carbs:
24.09g
 
181.75g
 
271.14g
- -
Tue 24: 1882 * 75%
Fat:
 
Prot:
 
Carbs:
47.26g
 
159.73g
 
192.76g
- -
Mon 23: 2121 * 85%
Fat:
 
Prot:
 
Carbs:
55.83g
 
188.62g
 
208.03g
- -
Sun 22: 2000 * 80%
Fat:
 
Prot:
 
Carbs:
53.37g
 
200.24g
 
172.61g
- -
Sat 21: 1839 * 74%
Fat:
 
Prot:
 
Carbs:
27.45g
 
134.72g
 
259.62g
- -
Fri 20: 1939 * 78%
Fat:
 
Prot:
 
Carbs:
69.49g
 
190.35g
 
131.88g
- -
Thu 19: 2035 * 81%
Fat:
 
Prot:
 
Carbs:
62.33g
 
188.74g
 
171.91g
- -
Wed 18: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
25.01g
 
196.65g
 
245.97g
- -
Tue 17: 1963 * 79%
Fat:
 
Prot:
 
Carbs:
54.96g
 
190.76g
 
163.13g
- -
Mon 16: 2019 * 81%
Fat:
 
Prot:
 
Carbs:
26.54g
 
192.66g
 
242.78g
- -
Sun 15: 1864 * 75%
Fat:
 
Prot:
 
Carbs:
63.99g
 
189.46g
 
124.13g
- -
Sat 14: 1905 * 76%
Fat:
 
Prot:
 
Carbs:
55.72g
 
194.61g
 
146.12g
- -
Fri 13: 1930 * 77%
Fat:
 
Prot:
 
Carbs:
55.03g
 
197.44g
 
148.50g
- -
Wed 11: 1891 * 76%
Fat:
 
Prot:
 
Carbs:
28.27g
 
200.20g
 
207.48g
- -
Tue 10: 1544 * 62%
Fat:
 
Prot:
 
Carbs:
52.04g
 
122.88g
 
133.46g
- -
Mon 9: 1880 * 75%
Fat:
 
Prot:
 
Carbs:
28.46g
 
190.87g
 
211.31g
- -
Sun 8: 1822 * 73%
Fat:
 
Prot:
 
Carbs:
58.55g
 
190.24g
 
122.86g
- -
Sat 7: 1827 * 73%
Fat:
 
Prot:
 
Carbs:
24.72g
 
197.21g
 
196.11g
- -
Thu 5: 1783 * 71%
Fat:
 
Prot:
 
Carbs:
48.48g
 
193.44g
 
131.25g
- -
Wed 4: 1847 * 74%
Fat:
 
Prot:
 
Carbs:
26.87g
 
189.41g
 
199.01g
- -
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