| March 2023 |
| Fri 10: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
60.65g |
|
105.68g |
|
-
|
-
|
| Thu 9: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
81.44g |
|
148.78g |
|
-
|
-
|
| Wed 8: |
1615 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
106.17g |
|
197.67g |
|
-
|
-
|
| Tue 7: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
85.29g |
|
183.67g |
|
-
|
-
|
| Sat 4: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
61.85g |
|
96.34g |
|
-
|
-
|
| Fri 3: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
91.78g |
|
169.56g |
|
-
|
-
|
| Thu 2: |
1742 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
91.86g |
|
186.29g |
|
-
|
-
|
| Wed 1: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
86.54g |
|
196.60g |
|
-
|
-
|
| February 2023 |
| May 2021 |
| Fri 21: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
53.89g |
|
126.43g |
|
-
|
-
|
| Thu 20: |
1793 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
119.24g |
|
203.66g |
|
-
|
-
|
| Wed 19: |
1777 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
110.66g |
|
214.87g |
|
-
|
-
|
| Tue 18: |
1852 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
102.89g |
|
233.72g |
|
-
|
-
|
| Mon 17: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
123.62g |
|
192.05g |
|
-
|
-
|
| Sat 15: |
1760 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
117.54g |
|
179.88g |
|
-
|
-
|
| Fri 14: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
137.23g |
|
167.27g |
|
-
|
-
|
| Thu 13: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
117.87g |
|
184.43g |
|
-
|
-
|
| Wed 12: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
126.81g |
|
171.65g |
|
-
|
-
|
| Tue 11: |
1733 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
126.87g |
|
172.53g |
|
-
|
-
|
| Mon 10: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
120.50g |
|
198.33g |
|
-
|
-
|
