| Daily Average: |
Exercise: 2140 Cals |
|
Food: 1519 Cals |
(Fat: 61.65g, Protein: 77.93g, Carbs: 163.37g) |
| Monthly Total: |
Exercise: 36386 Cals |
|
Food: 27339 Cals |
(Fat: 1109.74g, Protein: 1402.74g, Carbs: 2940.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1000 |
|
3
|
Net -825 |
|
4
|
Net -646 |
|
5
|
Net -599 |
|
6
|
Net -1144 |
|
7
|
Net -450 |
|
8
 |
Net 371 |
|
9
|
Net -729 |
|
10
|
Net -588 |
|
11
|
Net -1416 |
|
12
|
Net -779 |
|
13
|
Net -792 |
|
14
|
Net -241 |
|
15
|
Net -411 |
|
16
|
Net -513 |
|
17
|
Net -164 |
|
18
|
Net -566 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1410 calories (05 Sep 24)
|
