yanavip77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 5: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
45.41g
 
116.67g
 
106.47g
- -
February 2018
Thu 15: 606 * 43%
Fat:
 
Prot:
 
Carbs:
24.81g
 
69.43g
 
33.00g
- -
Mon 12: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
47.32g
 
73.06g
 
71.19g
- -
Fri 9: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
43.51g
 
87.26g
 
84.47g
- -
Thu 8: 933 * 67%
Fat:
 
Prot:
 
Carbs:
46.31g
 
81.83g
 
52.82g
- -
Tue 6: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
44.08g
 
106.73g
 
70.82g
- -
Mon 5: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
38.36g
 
108.04g
 
95.03g
- -
Sat 3: 315 * 22%
Fat:
 
Prot:
 
Carbs:
13.25g
 
17.84g
 
29.03g
- -
Fri 2: 884 * 63%
Fat:
 
Prot:
 
Carbs:
24.45g
 
92.34g
 
77.56g
- -
Thu 1: 858 * 61%
Fat:
 
Prot:
 
Carbs:
23.67g
 
87.14g
 
75.91g
- -
January 2018
Wed 31: 991 * 71%
Fat:
 
Prot:
 
Carbs:
34.86g
 
85.52g
 
83.59g
- -
Tue 30: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
38.75g
 
111.01g
 
109.91g
- -
Mon 29: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
38.31g
 
111.08g
 
116.89g
- -
Sun 28: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
42.68g
 
83.41g
 
154.63g
- -
Sat 27: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
35.13g
 
89.25g
 
94.03g
- -
Tue 23: 256 * 19%
Fat:
 
Prot:
 
Carbs:
4.32g
 
15.29g
 
39.08g
- -
November 2017
Sun 19: 2207 * 163%
Fat:
 
Prot:
 
Carbs:
80.12g
 
69.14g
 
295.44g
- -
October 2017
Sat 28: 419 * 31%
Fat:
 
Prot:
 
Carbs:
11.40g
 
45.59g
 
32.84g
- -
Fri 27: 879 * 52%
Fat:
 
Prot:
 
Carbs:
28.32g
 
86.23g
 
70.53g
- -
Wed 25: 567 * 33%
Fat:
 
Prot:
 
Carbs:
24.90g
 
28.70g
 
57.20g
- -
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