Катя Весна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 18: 339 * 28%
Fat:
 
Prot:
 
Carbs:
20.70g
 
7.90g
 
30.20g
- -
Thu 15: 622 * 52%
Fat:
 
Prot:
 
Carbs:
26.54g
 
33.73g
 
65.86g
- -
Wed 14: 544 * 45%
Fat:
 
Prot:
 
Carbs:
27.51g
 
52.17g
 
22.52g
- -
Tue 13: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
39.14g
 
93.91g
 
112.62g
- -
Mon 12: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
57.68g
 
79.68g
 
116.52g
- -
Sun 11: 619 * 51%
Fat:
 
Prot:
 
Carbs:
41.32g
 
35.83g
 
25.44g
685*  66
Sat 10: 411 * 34%
Fat:
 
Prot:
 
Carbs:
23.56g
 
45.47g
 
4.24g
- -
Fri 9: 608 * 51%
Fat:
 
Prot:
 
Carbs:
28.03g
 
38.42g
 
51.42g
436*  172
Thu 8: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
40.70g
 
71.02g
 
110.12g
605*  501
Wed 7: 534 * 44%
Fat:
 
Prot:
 
Carbs:
30.79g
 
51.45g
 
12.51g
325*  209
Tue 6: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
54.86g
 
69.28g
 
94.93g
- -
Mon 5: 683 * 57%
Fat:
 
Prot:
 
Carbs:
32.23g
 
17.53g
 
81.22g
- -
Sun 4: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
29.10g
 
46.65g
 
189.93g
866*  323
Sat 3: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
49.01g
 
65.72g
 
181.57g
393*  1037
Fri 2: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
43.39g
 
66.56g
 
145.83g
- -
Thu 1: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
43.63g
 
31.36g
 
168.87g
- -
June 2017
Sun 25: - - 1836* -
Thu 15: 526 * 44%
Fat:
 
Prot:
 
Carbs:
10.74g
 
38.56g
 
71.49g
- -
Sun 11: 647 * 54%
Fat:
 
Prot:
 
Carbs:
9.35g
 
69.43g
 
67.13g
- -
Sat 10: 779 * 65%
Fat:
 
Prot:
 
Carbs:
24.08g
 
118.35g
 
15.98g
- -
Fri 9: 376 * 31%
Fat:
 
Prot:
 
Carbs:
15.82g
 
44.31g
 
12.11g
- -
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