| Daily Average: |
Exercise: 2172 Cals |
|
Food: 1186 Cals |
(Fat: 51.85g, Protein: 46.46g, Carbs: 127.66g) |
| Monthly Total: |
Exercise: 4345 Cals |
|
Food: 18975 Cals |
(Fat: 829.56g, Protein: 743.34g, Carbs: 2042.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -581 |
|
10
|
11
|
12
|
Net -849 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (11 Apr 12)
|
