jestellia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
54.01g
 
41.66g
 
105.24g
- -
Fri 27: 810 * 58%
Fat:
 
Prot:
 
Carbs:
36.45g
 
40.60g
 
86.50g
- -
Thu 26: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
57.65g
 
43.69g
 
159.21g
- -
Wed 25: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
41.72g
 
61.72g
 
161.00g
- -
Tue 24: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
68.06g
 
121.01g
 
101.13g
- -
Mon 23: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
66.40g
 
50.60g
 
134.50g
- -
Tue 17: 761 * 54%
Fat:
 
Prot:
 
Carbs:
46.58g
 
19.79g
 
68.25g
- -
August 2024
Sun 25: 690 * 49%
Fat:
 
Prot:
 
Carbs:
47.00g
 
36.00g
 
29.00g
- -
Thu 22: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
67.40g
 
79.26g
 
88.74g
- -
Tue 20: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
84.50g
 
84.00g
 
57.00g
- -
Mon 19: 2174 * 155%
Fat:
 
Prot:
 
Carbs:
125.29g
 
107.82g
 
168.16g
- -
Sun 18: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
61.21g
 
64.40g
 
88.02g
- -
Sat 17: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
54.15g
 
67.36g
 
144.61g
- -
Fri 16: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
76.28g
 
107.85g
 
168.65g
- -
Thu 15: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
106.12g
 
57.10g
 
138.55g
- -
Wed 14: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
39.71g
 
34.15g
 
139.05g
- -
Tue 13: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
59.04g
 
68.31g
 
175.23g
- -
Mon 12: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
67.57g
 
65.00g
 
224.94g
- -
Sun 11: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
46.59g
 
84.02g
 
155.37g
- -
Sat 10: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
57.42g
 
67.43g
 
131.31g
- -
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