Nadjanara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1542 * 154%
Fat:
 
Prot:
 
Carbs:
95.44g
 
112.01g
 
51.00g
- -
July 2023
Sat 29: 365 * 36%
Fat:
 
Prot:
 
Carbs:
8.31g
 
34.87g
 
40.00g
- -
Sun 23: 274 * 27%
Fat:
 
Prot:
 
Carbs:
16.73g
 
14.79g
 
15.37g
323*  49
Fri 21: 550 * 55%
Fat:
 
Prot:
 
Carbs:
24.45g
 
62.52g
 
15.64g
- -
Thu 20: 1295 * 130%
Fat:
 
Prot:
 
Carbs:
67.18g
 
85.57g
 
82.03g
- -
March 2023
Sun 12: 397 * 40%
Fat:
 
Prot:
 
Carbs:
11.78g
 
31.55g
 
43.28g
- -
Fri 10: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
44.20g
 
115.43g
 
41.53g
- -
January 2023
Mon 16: 196 * 20%
Fat:
 
Prot:
 
Carbs:
9.56g
 
3.02g
 
24.96g
- -
December 2022
Sat 3: 949 * 95%
Fat:
 
Prot:
 
Carbs:
72.48g
 
52.89g
 
24.70g
- -
November 2022
Mon 14: 579 * 58%
Fat:
 
Prot:
 
Carbs:
32.96g
 
32.81g
 
38.90g
- -
August 2021
Wed 25: 875 * 88%
Fat:
 
Prot:
 
Carbs:
27.03g
 
65.11g
 
97.50g
- -
Wed 4: 1153 * 115%
Fat:
 
Prot:
 
Carbs:
66.67g
 
57.76g
 
85.65g
- -
July 2019
Fri 5: 436 * 44%
Fat:
 
Prot:
 
Carbs:
23.38g
 
51.40g
 
2.64g
- -
Wed 3: 478 * 48%
Fat:
 
Prot:
 
Carbs:
14.30g
 
34.80g
 
49.90g
- -
Mon 1: 1165 * 116%
Fat:
 
Prot:
 
Carbs:
68.14g
 
95.66g
 
44.89g
- -
April 2019
Tue 16: 620 * 62%
Fat:
 
Prot:
 
Carbs:
40.05g
 
43.10g
 
24.89g
- -
Mon 15: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
45.99g
 
56.04g
 
97.54g
- -
Thu 11: 201 * 20%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
1.96g
- -
Wed 10: 1614 * 161%
Fat:
 
Prot:
 
Carbs:
110.08g
 
81.13g
 
70.75g
- -
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