| September 2024 |
| Tue 10: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
39.12g |
|
8.68g |
|
-
|
-
|
| Sat 7: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
92.74g |
|
16.44g |
|
-
|
-
|
| Fri 6: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
86.75g |
|
16.38g |
|
-
|
-
|
| Thu 5: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
73.96g |
|
24.05g |
|
-
|
-
|
| Wed 4: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
78.65g |
|
21.26g |
|
-
|
-
|
| Tue 3: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
126.20g |
|
24.76g |
|
-
|
-
|
| Mon 2: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
71.02g |
|
42.51g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
82.73g |
|
14.97g |
|
-
|
-
|
| Tue 27: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
94.72g |
|
26.59g |
|
-
|
-
|
| Mon 26: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
99.80g |
|
23.04g |
|
-
|
-
|
| Sun 25: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
26.40g |
|
5.34g |
|
-
|
-
|
| Sat 24: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
94.30g |
|
25.94g |
|
-
|
-
|
| Fri 23: |
211 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
30.40g |
|
10.14g |
|
-
|
-
|
| Thu 22: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
62.60g |
|
24.40g |
|
-
|
-
|
| Wed 21: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
93.48g |
|
56.18g |
|
-
|
-
|
| Tue 20: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
92.07g |
|
45.63g |
|
-
|
-
|
| Mon 19: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
106.31g |
|
37.88g |
|
-
|
-
|
| Sun 18: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
105.36g |
|
48.01g |
|
-
|
-
|
| Sat 17: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
109.47g |
|
33.09g |
|
-
|
-
|
| Fri 16: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
76.71g |
|
26.04g |
|
-
|
-
|
