| November 2023 |
| Thu 2: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
26.10g |
|
18.92g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
15.75g |
|
135.25g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
24.78g |
|
53.80g |
|
-
|
-
|
| Thu 17: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
37.04g |
|
55.86g |
|
-
|
-
|
| Wed 16: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
41.50g |
|
105.46g |
|
-
|
-
|
| Thu 3: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
8.86g |
|
46.33g |
|
-
|
-
|
| Wed 2: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
42.45g |
|
55.19g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
38.57g |
|
149.59g |
|
-
|
-
|
| Thu 27: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
33.51g |
|
93.08g |
|
-
|
-
|
| Wed 26: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
39.46g |
|
81.40g |
|
-
|
-
|
| Tue 25: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
28.04g |
|
199.01g |
|
-
|
-
|
| Mon 24: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
33.49g |
|
81.97g |
|
-
|
-
|
| Thu 20: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
44.29g |
|
62.00g |
|
-
|
-
|
| Wed 19: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
17.99g |
|
91.46g |
|
-
|
-
|
| Sun 16: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
38.01g |
|
161.72g |
|
-
|
-
|
| Sat 15: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
35.38g |
|
84.46g |
|
-
|
-
|
| Thu 13: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
16.69g |
|
78.52g |
|
-
|
-
|
| Mon 10: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
6.92g |
|
53.02g |
|
-
|
-
|
| Sun 9: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
29.80g |
|
75.21g |
|
-
|
-
|
| Thu 6: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
41.03g |
|
109.64g |
|
-
|
-
|
