HeideTower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 844 * 65%
Fat:
 
Prot:
 
Carbs:
56.85g
 
64.71g
 
14.28g
- -
October 2020
Tue 6: 110 * 8%
Fat:
 
Prot:
 
Carbs:
1.65g
 
3.61g
 
20.01g
- -
April 2020
Thu 30: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
95.80g
 
64.81g
 
15.21g
- -
August 2019
Mon 12: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.93g
 
15.90g
- -
July 2019
Sat 27: 215 * 13%
Fat:
 
Prot:
 
Carbs:
9.50g
 
12.00g
 
21.00g
- -
Fri 26: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
53.96g
 
37.10g
 
100.13g
- -
Tue 23: 104 * 10%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.00g
 
26.84g
- -
June 2019
Thu 6: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
96.46g
 
42.37g
 
19.87g
- -
May 2019
Thu 23: 682 * 68%
Fat:
 
Prot:
 
Carbs:
51.76g
 
32.84g
 
13.80g
- -
Sat 11: 348 * 35%
Fat:
 
Prot:
 
Carbs:
17.54g
 
23.29g
 
25.65g
- -
March 2019
Mon 11: 430 * 43%
Fat:
 
Prot:
 
Carbs:
24.00g
 
8.00g
 
45.00g
- -
February 2019
Wed 20: 678 * 68%
Fat:
 
Prot:
 
Carbs:
57.69g
 
28.79g
 
17.21g
- -
January 2019
Tue 22: 94 * 9%
Fat:
 
Prot:
 
Carbs:
2.32g
 
2.49g
 
15.40g
- -
Sun 20: 581 * 58%
Fat:
 
Prot:
 
Carbs:
45.50g
 
27.45g
 
11.66g
- -
December 2018
Sat 8: 102 * 10%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.10g
 
22.04g
- -
Sat 1: 220 * 22%
Fat:
 
Prot:
 
Carbs:
11.00g
 
2.00g
 
30.00g
- -
November 2018
Fri 9: 1870 * 187%
Fat:
 
Prot:
 
Carbs:
93.65g
 
139.35g
 
117.09g
- -
October 2018
Sun 7: 580 * 58%
Fat:
 
Prot:
 
Carbs:
42.00g
 
6.00g
 
48.00g
- -
August 2018
Thu 23: - - 441* -
Fri 17: - - 4* -
Thu 9: - - 186* -
Tue 7: - - 118* -
Thu 2: - - 1* -
July 2018
Tue 31: 90 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.00g
 
3.00g
69*  21
Sat 28: - - 248* -
Wed 25: - - 3* -
Tue 24: - - 97* -
Sun 22: - - 10* -
Sat 21: - - 34* -
Tue 17: - - 1* -
Sat 14: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
116.56g
 
43.08g
 
43.78g
18*  1325
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