Darina99979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 589 * 42%
Fat:
 
Prot:
 
Carbs:
16.41g
 
59.62g
 
52.70g
661*  72
Wed 25: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
35.31g
 
116.46g
 
82.70g
1448*  347
Tue 24: 877 * 63%
Fat:
 
Prot:
 
Carbs:
27.38g
 
74.63g
 
84.35g
1480*  603
Mon 23: - - 1419* -
Sun 22: - - 1570* -
Sat 21: - - 1418* -
Fri 20: 993 * 71%
Fat:
 
Prot:
 
Carbs:
47.51g
 
77.96g
 
68.25g
1497*  504
Thu 19: 885 * 63%
Fat:
 
Prot:
 
Carbs:
30.69g
 
70.73g
 
76.85g
1503*  618
Wed 18: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
63.56g
 
81.40g
 
93.25g
1396*  168
Tue 17: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
79.90g
 
74.57g
 
76.50g
1501*  184
Mon 16: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
42.25g
 
82.45g
 
83.81g
1504*  460
Sun 15: - - 1386* -
Sat 14: - - 1567* -
Fri 13: - - 1514* -
Thu 12: - - 1499* -
Wed 11: - - 1406* -
Tue 10: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
51.25g
 
112.24g
 
49.79g
1428*  330
Mon 9: 733 * 52%
Fat:
 
Prot:
 
Carbs:
20.82g
 
52.60g
 
85.74g
1517*  784
Sun 8: - - 1376* -
Sat 7: 300 * 21%
Fat:
 
Prot:
 
Carbs:
10.28g
 
23.65g
 
26.68g
1529*  1229
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