dostel.54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 26: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
49.62g
 
36.43g
 
159.85g
- -
Thu 25: 978 * 54%
Fat:
 
Prot:
 
Carbs:
53.85g
 
30.08g
 
100.56g
- -
Tue 23: 880 * 49%
Fat:
 
Prot:
 
Carbs:
36.01g
 
45.56g
 
102.01g
- -
Mon 22: 275 * 15%
Fat:
 
Prot:
 
Carbs:
11.68g
 
11.66g
 
33.88g
- -
Sun 21: 362 * 20%
Fat:
 
Prot:
 
Carbs:
23.51g
 
15.34g
 
25.09g
- -
Sat 20: 298 * 17%
Fat:
 
Prot:
 
Carbs:
14.94g
 
10.88g
 
31.30g
- -
Fri 19: 901 * 50%
Fat:
 
Prot:
 
Carbs:
43.19g
 
34.05g
 
101.47g
- -
Thu 18: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
54.49g
 
64.74g
 
111.23g
- -
Wed 17: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
40.90g
 
33.40g
 
121.20g
- -
Tue 16: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
75.24g
 
48.69g
 
167.42g
- -
Mon 15: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
58.68g
 
37.94g
 
185.71g
- -
Sun 14: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
41.07g
 
69.61g
 
162.05g
- -
Sat 13: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
91.85g
 
71.50g
 
149.70g
- -
Fri 12: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
65.39g
 
84.94g
 
134.42g
- -
Thu 11: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
47.61g
 
61.15g
 
209.62g
- -
Wed 10: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
85.67g
 
63.48g
 
136.83g
- -
Tue 9: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
58.43g
 
45.88g
 
193.82g
- -
Mon 8: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
55.49g
 
54.05g
 
131.14g
- -
Sun 7: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
71.14g
 
130.69g
 
118.08g
- -
Sat 6: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
95.08g
 
73.50g
 
110.95g
- -
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