Kelly140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 796 * 66%
Fat:
 
Prot:
 
Carbs:
28.34g
 
22.33g
 
118.32g
- -
Wed 7: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
50.45g
 
53.99g
 
130.57g
- -
Tue 6: 629 * 52%
Fat:
 
Prot:
 
Carbs:
24.88g
 
13.57g
 
88.92g
- -
Mon 5: 618 * 52%
Fat:
 
Prot:
 
Carbs:
26.55g
 
28.80g
 
68.93g
- -
Sun 4: 718 * 60%
Fat:
 
Prot:
 
Carbs:
35.24g
 
41.78g
 
61.28g
- -
Sat 3: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
36.12g
 
47.67g
 
134.37g
- -
Fri 2: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
30.26g
 
43.45g
 
156.31g
- -
Thu 1: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
40.43g
 
40.34g
 
186.21g
- -
July 2024
Wed 31: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
64.39g
 
22.01g
 
171.05g
- -
Tue 30: 975 * 81%
Fat:
 
Prot:
 
Carbs:
23.11g
 
16.89g
 
183.83g
- -
Mon 29: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
28.11g
 
23.92g
 
243.36g
- -
Sun 28: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
44.18g
 
62.73g
 
113.63g
- -
Sat 27: 583 * 49%
Fat:
 
Prot:
 
Carbs:
17.99g
 
28.04g
 
81.77g
- -
Fri 26: 508 * 42%
Fat:
 
Prot:
 
Carbs:
23.21g
 
29.22g
 
45.15g
- -
Thu 25: 841 * 70%
Fat:
 
Prot:
 
Carbs:
31.73g
 
60.77g
 
78.83g
- -
Wed 24: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
49.47g
 
40.15g
 
194.28g
- -
June 2024
Thu 20: 521 * 43%
Fat:
 
Prot:
 
Carbs:
20.57g
 
20.29g
 
63.85g
- -
May 2024
Thu 30: 976 * 81%
Fat:
 
Prot:
 
Carbs:
27.79g
 
137.27g
 
41.97g
- -
Sat 25: 456 * 38%
Fat:
 
Prot:
 
Carbs:
5.99g
 
17.39g
 
93.29g
- -
Mon 20: 129 * 11%
Fat:
 
Prot:
 
Carbs:
1.46g
 
5.92g
 
25.66g
- -
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