| Daily Average: |
Exercise: 80 Cals |
|
Food: 1208 Cals |
(Fat: 93.13g, Protein: 65.02g, Carbs: 29.53g) |
| Monthly Total: |
Exercise: 2002 Cals |
|
Food: 6040 Cals |
(Fat: 465.64g, Protein: 325.11g, Carbs: 147.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 420 |
|
2
|
Net 1269 |
|
3
|
Net 1357 |
|
4
|
Net 1162 |
|
5
|
Net 1410 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (69%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (20 Oct 22)
|
