idhamkhaidir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Mon 27: 1507 * 49%
Fat:
 
Prot:
 
Carbs:
34.22g
 
86.80g
 
212.21g
- -
November 2016
Wed 30: 1863 * 60%
Fat:
 
Prot:
 
Carbs:
34.32g
 
105.62g
 
282.29g
- -
Wed 23: 1355 * 44%
Fat:
 
Prot:
 
Carbs:
23.31g
 
45.55g
 
238.68g
- -
Tue 8: 896 * 29%
Fat:
 
Prot:
 
Carbs:
14.41g
 
33.11g
 
152.62g
- -
Mon 7: 952 31%
Fat:
 
Prot:
 
Carbs:
19.80g
 
53.94g
 
131.14g
1525  573
Sun 6: 1002 * -
Fat:
 
Prot:
 
Carbs:
20.40g
 
55.76g
 
141.34g
1519  517
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