dmkvasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
85.60g
 
130.86g
 
152.98g
- -
Wed 29: 626 * 33%
Fat:
 
Prot:
 
Carbs:
38.53g
 
36.63g
 
33.20g
- -
Tue 21: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
71.57g
 
98.48g
 
116.56g
- -
Sat 11: 875 * 46%
Fat:
 
Prot:
 
Carbs:
47.95g
 
30.82g
 
85.52g
- -
April 2024
Fri 5: 980 * 52%
Fat:
 
Prot:
 
Carbs:
41.06g
 
57.46g
 
95.73g
- -
Thu 4: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
71.26g
 
36.81g
 
91.55g
- -
March 2024
Fri 1: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
63.10g
 
55.83g
 
101.03g
- -
February 2024
Thu 29: 585 * 31%
Fat:
 
Prot:
 
Carbs:
38.21g
 
25.25g
 
38.74g
- -
Wed 28: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
52.51g
 
67.36g
 
103.10g
- -
Thu 22: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
59.91g
 
50.97g
 
128.07g
- -
Wed 21: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
82.74g
 
93.77g
 
174.41g
- -
Tue 20: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
81.89g
 
138.38g
 
158.57g
- -
Sun 18: 384 * 20%
Fat:
 
Prot:
 
Carbs:
27.29g
 
16.51g
 
20.56g
- -
August 2023
Sat 5: 429 * 23%
Fat:
 
Prot:
 
Carbs:
21.50g
 
33.15g
 
23.12g
2329*  1900
April 2023
Sat 29: 882 * 46%
Fat:
 
Prot:
 
Carbs:
48.61g
 
34.77g
 
77.27g
- -
Sat 22: 702 * 37%
Fat:
 
Prot:
 
Carbs:
51.43g
 
39.09g
 
23.91g
- -
Mon 17: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
115.48g
 
83.31g
 
63.83g
- -
Sat 15: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
72.77g
 
86.65g
 
223.99g
- -
Fri 14: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
61.59g
 
108.96g
 
217.62g
- -
March 2023
Mon 27: 739 * 39%
Fat:
 
Prot:
 
Carbs:
44.99g
 
31.42g
 
52.63g
- -
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