Ricardo Colaço's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 359 * 14%
Fat:
 
Prot:
 
Carbs:
1.40g
 
25.62g
 
64.57g
- -
February 2024
Mon 12: 501 * 20%
Fat:
 
Prot:
 
Carbs:
19.07g
 
24.12g
 
56.22g
- -
Fri 2: 564 * 22%
Fat:
 
Prot:
 
Carbs:
35.97g
 
33.18g
 
25.88g
- -
Thu 1: 938 * 37%
Fat:
 
Prot:
 
Carbs:
28.97g
 
67.67g
 
99.85g
- -
October 2023
Fri 6: 911 * 36%
Fat:
 
Prot:
 
Carbs:
30.42g
 
71.17g
 
85.66g
- -
May 2023
Fri 19: 1414 * 56%
Fat:
 
Prot:
 
Carbs:
48.96g
 
88.63g
 
159.19g
- -
August 2022
Tue 9: - - 32* -
Mon 8: - - 313* -
Sun 7: - - 279* -
Sat 6: - - 270* -
Fri 5: - - 193* -
Thu 4: - - 181* -
Wed 3: - - 216* -
Tue 2: - - 977* -
Mon 1: - - 138* -
July 2022
Sun 31: - - 128* -
Sat 30: - - 222* -
Fri 29: - - 266* -
Thu 28: - - 1253* -
Wed 27: - - 209* -
Tue 26: - - 223* -
Mon 25: - - 114* -
Sun 24: - - 402* -
Sat 23: - - 368* -
Fri 22: - - 171* -
Thu 21: - - 308* -
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