resulkarahallı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Mon 25: 2938 * 89%
Fat:
 
Prot:
 
Carbs:
106.95g
 
201.84g
 
290.82g
- -
Thu 7: 1344 * 41%
Fat:
 
Prot:
 
Carbs:
72.35g
 
81.79g
 
88.16g
- -
Wed 6: 4868 * 148%
Fat:
 
Prot:
 
Carbs:
219.65g
 
212.51g
 
507.60g
- -
Tue 5: 2973 * 90%
Fat:
 
Prot:
 
Carbs:
120.72g
 
241.72g
 
215.76g
3386*  413
Sun 3: 1189 * 36%
Fat:
 
Prot:
 
Carbs:
61.74g
 
69.21g
 
87.04g
- -
Fri 1: 2083 * 63%
Fat:
 
Prot:
 
Carbs:
92.77g
 
175.29g
 
130.16g
- -
November 2017
Wed 29: 4119 * 125%
Fat:
 
Prot:
 
Carbs:
204.68g
 
275.38g
 
282.22g
- -
Tue 28: 4534 * 137%
Fat:
 
Prot:
 
Carbs:
206.67g
 
216.85g
 
464.29g
2766*  1768
September 2017
Mon 18: 3038 * 92%
Fat:
 
Prot:
 
Carbs:
123.38g
 
270.88g
 
202.43g
- -
July 2017
Sat 8: 2618 * 79%
Fat:
 
Prot:
 
Carbs:
90.80g
 
219.82g
 
229.01g
- -
Sat 1: 3480 * 105%
Fat:
 
Prot:
 
Carbs:
109.73g
 
297.13g
 
318.50g
- -
June 2017
Thu 29: 2315 * 70%
Fat:
 
Prot:
 
Carbs:
105.06g
 
185.65g
 
154.30g
- -
Wed 28: 3001 * 91%
Fat:
 
Prot:
 
Carbs:
140.07g
 
240.19g
 
191.45g
- -
Tue 6: 4253 * 129%
Fat:
 
Prot:
 
Carbs:
138.23g
 
404.37g
 
337.43g
3494*  759
May 2017
Thu 18: 4221 * 128%
Fat:
 
Prot:
 
Carbs:
156.84g
 
369.01g
 
334.04g
- -
November 2016
Mon 28: 918 * 35%
Fat:
 
Prot:
 
Carbs:
19.22g
 
96.77g
 
87.19g
4439*  3521
Thu 24: 2197 * 84%
Fat:
 
Prot:
 
Carbs:
98.04g
 
72.12g
 
275.06g
2110*  87
Wed 23: 1361 * 52%
Fat:
 
Prot:
 
Carbs:
40.71g
 
51.35g
 
195.93g
3746*  2385
Tue 22: 3386 * 130%
Fat:
 
Prot:
 
Carbs:
202.45g
 
89.19g
 
321.67g
3825*  439
Sat 19: 886 * 34%
Fat:
 
Prot:
 
Carbs:
56.97g
 
47.12g
 
44.92g
- -
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