Alberto L's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1128 Cals (Fat: 34.87g, Protein: 71.69g, Carbs: 133.97g)
Monthly Total: Exercise: 0 Cals   Food: 18045 Cals (Fat: 557.98g, Protein: 1147.05g, Carbs: 2143.45g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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3 4 5 6
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9
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10 11 12 13 14 15
16 17
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18
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19 20
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21
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22
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23
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24
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25
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26 27 28
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29
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30
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Daily Average Calorie Info

66%
of RDI*
(1128 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (28%)
 
Protein (25%)
*Based on an RDI of 1700 calories (27 Jan 20)
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