| January 2020 |
| Tue 21: |
118 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
3.98g |
|
21.62g |
|
-
|
-
|
| Sat 18: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
35.49g |
|
60.05g |
|
-
|
-
|
| Thu 16: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
79.74g |
|
95.59g |
|
-
|
-
|
| Wed 15: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
10.97g |
|
24.64g |
|
-
|
-
|
| Mon 13: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
97.04g |
|
81.78g |
|
-
|
-
|
| Sat 11: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
25.03g |
|
66.90g |
|
-
|
-
|
| Fri 10: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
36.72g |
|
155.95g |
|
-
|
-
|
| Thu 9: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
78.41g |
|
158.48g |
|
-
|
-
|
| Wed 8: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
88.28g |
|
74.38g |
|
-
|
-
|
| Tue 7: |
874 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
67.65g |
|
110.82g |
|
-
|
-
|
| January 2018 |
| Sat 13: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
30.14g |
|
24.61g |
|
-
|
-
|
| Mon 8: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
49.94g |
|
110.54g |
|
-
|
-
|
| April 2017 |
| Mon 17: |
1169 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
89.94g |
|
101.22g |
|
-
|
-
|
| February 2017 |
| Fri 10: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| Tue 7: |
1586 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
122.82g |
|
206.27g |
|
-
|
-
|
| Mon 6: |
1433 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
107.64g |
|
183.29g |
|
-
|
-
|
| Sat 4: |
1197 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
113.91g |
|
168.30g |
|
-
|
-
|
| Fri 3: |
1335 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
93.60g |
|
161.61g |
|
-
|
-
|
| Thu 2: |
1680 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
70.59g |
|
224.33g |
|
-
|
-
|
