JuAvlis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 1453 * 171%
Fat:
 
Prot:
 
Carbs:
33.77g
 
109.82g
 
172.08g
- -
January 2024
Thu 18: 840 * 99%
Fat:
 
Prot:
 
Carbs:
28.48g
 
47.17g
 
98.08g
3511*  2671
April 2022
Thu 7: 530 * 62%
Fat:
 
Prot:
 
Carbs:
5.91g
 
9.16g
 
114.39g
- -
December 2021
Tue 28: 582 * 68%
Fat:
 
Prot:
 
Carbs:
9.70g
 
36.42g
 
92.49g
- -
Wed 22: 1601 * 188%
Fat:
 
Prot:
 
Carbs:
68.52g
 
74.78g
 
170.66g
- -
Tue 21: 587 * 69%
Fat:
 
Prot:
 
Carbs:
23.94g
 
30.28g
 
60.67g
- -
Sun 12: 737 * 87%
Fat:
 
Prot:
 
Carbs:
8.76g
 
47.16g
 
118.95g
- -
Sun 5: 662 * 78%
Fat:
 
Prot:
 
Carbs:
32.34g
 
47.97g
 
46.68g
- -
November 2021
Thu 25: 503 * 59%
Fat:
 
Prot:
 
Carbs:
29.02g
 
36.28g
 
24.39g
- -
Sun 14: 964 * 113%
Fat:
 
Prot:
 
Carbs:
12.35g
 
5.69g
 
206.38g
- -
October 2021
Wed 27: 446 * 52%
Fat:
 
Prot:
 
Carbs:
17.75g
 
17.69g
 
58.69g
- -
September 2021
Thu 23: 587 * 69%
Fat:
 
Prot:
 
Carbs:
14.58g
 
33.65g
 
79.44g
- -
Sat 18: 661 * 78%
Fat:
 
Prot:
 
Carbs:
15.77g
 
31.04g
 
97.64g
- -
July 2021
Thu 15: 1308 * 154%
Fat:
 
Prot:
 
Carbs:
45.45g
 
62.00g
 
174.87g
3217*  1909
Wed 14: 874 * 117%
Fat:
 
Prot:
 
Carbs:
44.91g
 
50.06g
 
85.54g
- -
June 2021
Tue 15: 420 * 56%
Fat:
 
Prot:
 
Carbs:
7.50g
 
90.00g
 
0.00g
- -
Mon 14: 1033 * 138%
Fat:
 
Prot:
 
Carbs:
35.15g
 
87.14g
 
84.73g
- -
Tue 8: 104 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.80g
 
0.49g
- -
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