Bet_01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 510 * 36%
Fat:
 
Prot:
 
Carbs:
34.12g
 
29.72g
 
21.57g
- -
Mon 10: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
82.33g
 
53.12g
 
166.86g
1679*  92
August 2018
Fri 3: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
56.00g
 
48.16g
 
127.62g
1880*  685
August 2017
Wed 23: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
48.94g
 
50.47g
 
111.69g
- -
July 2017
Wed 26: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
64.87g
 
55.33g
 
191.73g
1839*  404
May 2017
Thu 25: 173 * 10%
Fat:
 
Prot:
 
Carbs:
8.67g
 
9.19g
 
15.42g
- -
January 2017
Mon 16: 871 * 48%
Fat:
 
Prot:
 
Carbs:
41.65g
 
37.96g
 
88.97g
- -
Sun 15: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
63.19g
 
57.89g
 
131.23g
- -
Wed 4: 657 * 36%
Fat:
 
Prot:
 
Carbs:
32.70g
 
22.61g
 
74.36g
1583*  926
Tue 3: - - 1332* -
December 2016
Thu 22: 146 * 8%
Fat:
 
Prot:
 
Carbs:
6.52g
 
9.37g
 
11.71g
- -
Sat 10: 122 * 7%
Fat:
 
Prot:
 
Carbs:
3.06g
 
17.31g
 
6.97g
- -
Thu 8: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
42.47g
 
59.90g
 
132.07g
- -
Wed 7: 372 * 21%
Fat:
 
Prot:
 
Carbs:
4.29g
 
21.84g
 
60.32g
- -
Mon 5: 963 * 54%
Fat:
 
Prot:
 
Carbs:
29.78g
 
31.18g
 
140.78g
1591*  628
Fri 2: 242 * 13%
Fat:
 
Prot:
 
Carbs:
11.93g
 
16.31g
 
17.80g
- -
Thu 1: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
39.27g
 
34.83g
 
147.64g
1644*  554
November 2016
Wed 30: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
36.44g
 
68.68g
 
182.67g
1610*  292
Tue 29: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
44.30g
 
50.18g
 
139.03g
1821*  699
Mon 28: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
44.53g
 
60.37g
 
162.64g
1586*  330
Sun 27: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
32.68g
 
67.69g
 
176.39g
1827*  593
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