trururu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
88.48g
 
119.43g
 
166.67g
- -
Tue 17: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
93.58g
 
121.97g
 
162.14g
- -
Mon 16: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
50.51g
 
114.23g
 
125.97g
- -
Sat 14: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
73.71g
 
107.19g
 
122.84g
- -
Fri 13: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
47.51g
 
112.43g
 
130.93g
- -
Wed 11: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
63.45g
 
163.31g
 
142.30g
- -
Tue 10: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
68.48g
 
104.42g
 
144.90g
- -
Mon 9: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
57.65g
 
117.95g
 
176.92g
- -
Sun 8: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.20g
 
0.00g
- -
Sat 7: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
51.63g
 
107.76g
 
151.28g
- -
Fri 6: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
73.58g
 
103.17g
 
114.85g
- -
Thu 5: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
63.67g
 
119.25g
 
110.69g
- -
Wed 4: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
69.70g
 
113.55g
 
103.46g
- -
Tue 3: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
74.65g
 
99.43g
 
109.00g
- -
Mon 2: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
77.79g
 
100.38g
 
123.58g
- -
Sun 1: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
70.68g
 
90.83g
 
214.05g
- -
August 2024
Sat 31: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
52.05g
 
101.31g
 
129.16g
- -
Fri 30: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
59.28g
 
119.94g
 
122.54g
- -
Thu 29: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
53.77g
 
100.63g
 
147.12g
- -
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