natiabel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2208 * 138%
Fat:
 
Prot:
 
Carbs:
110.65g
 
69.19g
 
230.58g
- -
Fri 20: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
69.98g
 
91.12g
 
134.69g
- -
Thu 19: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
80.83g
 
88.50g
 
126.53g
- -
Wed 18: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
70.33g
 
109.21g
 
233.12g
- -
Tue 17: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
53.90g
 
107.38g
 
193.93g
- -
Mon 16: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
65.00g
 
85.91g
 
140.75g
- -
Sun 15: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
80.84g
 
104.66g
 
128.19g
- -
Sat 14: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
63.55g
 
120.24g
 
143.97g
- -
Fri 13: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
69.45g
 
97.16g
 
112.94g
- -
Thu 12: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
48.56g
 
84.07g
 
110.45g
- -
Wed 11: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
17.14g
 
20.29g
 
221.10g
- -
Tue 10: 1592 * 99%
Fat:
 
Prot:
 
Carbs:
82.46g
 
94.02g
 
115.49g
- -
Mon 9: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
73.60g
 
80.16g
 
118.30g
- -
Sun 8: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
84.62g
 
92.36g
 
141.80g
- -
Sat 7: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
83.37g
 
111.87g
 
98.51g
- -
Fri 6: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
64.75g
 
101.06g
 
178.30g
- -
Thu 5: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
79.91g
 
93.42g
 
132.51g
- -
Wed 4: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
48.09g
 
61.20g
 
197.62g
- -
Tue 3: 811 * 51%
Fat:
 
Prot:
 
Carbs:
31.00g
 
59.71g
 
68.40g
- -
Mon 2: 736 * 46%
Fat:
 
Prot:
 
Carbs:
31.00g
 
59.00g
 
49.00g
- -
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