Kamisguimaraes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 810 * 67%
Fat:
 
Prot:
 
Carbs:
36.98g
 
56.97g
 
59.12g
- -
Thu 12: 1029 * 85%
Fat:
 
Prot:
 
Carbs:
26.13g
 
77.93g
 
113.72g
- -
Tue 10: 982 * 81%
Fat:
 
Prot:
 
Carbs:
38.24g
 
80.32g
 
72.74g
- -
August 2024
Wed 28: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
41.56g
 
70.84g
 
113.52g
- -
Mon 26: 821 * 68%
Fat:
 
Prot:
 
Carbs:
20.27g
 
54.14g
 
105.82g
- -
Sun 25: 885 * 73%
Fat:
 
Prot:
 
Carbs:
30.45g
 
78.98g
 
73.55g
- -
April 2024
Tue 16: 1138 * 94%
Fat:
 
Prot:
 
Carbs:
34.91g
 
85.53g
 
112.57g
- -
Mon 1: 1194 * 99%
Fat:
 
Prot:
 
Carbs:
59.15g
 
84.19g
 
81.59g
- -
March 2024
Sun 31: 1199 * 99%
Fat:
 
Prot:
 
Carbs:
60.00g
 
66.63g
 
94.10g
- -
February 2024
Sun 25: 1188 * 98%
Fat:
 
Prot:
 
Carbs:
42.37g
 
107.78g
 
88.33g
856*  332
Sat 24: - - 1506* -
Fri 23: - - 1582* -
Thu 22: - - 1480* -
Wed 21: - - 1539* -
Tue 20: 1341 * 98%
Fat:
 
Prot:
 
Carbs:
44.92g
 
118.34g
 
108.72g
1469*  128
Mon 19: 1383 * 101%
Fat:
 
Prot:
 
Carbs:
55.33g
 
116.85g
 
101.61g
1448*  65
Sun 18: - - 1448* -
Sat 17: - - 1452* -
Fri 16: - - 1510* -
Thu 15: - - 1462* -
Wed 14: - - 1500* -
Tue 13: 1168 * 117%
Fat:
 
Prot:
 
Carbs:
33.22g
 
94.34g
 
118.53g
1468*  300
Mon 12: - - 1467* -
Sun 11: - - 1476* -
Sat 10: - - 1510* -
Fri 9: - - 1468* -
Thu 8: - - 1492* -
Wed 7: - - 1511* -
Tue 6: 1189 * 119%
Fat:
 
Prot:
 
Carbs:
34.60g
 
105.76g
 
108.18g
1484*  295
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