betulebruli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Sat 10: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
64.71g
 
76.34g
 
195.90g
2815*  1178
November 2016
Sun 6: 343 * 17%
Fat:
 
Prot:
 
Carbs:
17.50g
 
11.24g
 
39.66g
- -
Sat 5: 814 * 41%
Fat:
 
Prot:
 
Carbs:
36.20g
 
28.26g
 
100.59g
1860*  1046
Fri 4: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
36.64g
 
70.91g
 
186.62g
2971*  1651
Thu 3: 761 * 38%
Fat:
 
Prot:
 
Carbs:
33.84g
 
34.70g
 
84.35g
2786*  2025
Wed 2: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
51.17g
 
79.94g
 
252.97g
3224*  1501
Tue 1: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
56.68g
 
62.40g
 
242.42g
2526*  856
October 2016
Mon 31: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
87.74g
 
61.77g
 
154.23g
2515*  873
Sun 30: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
55.85g
 
62.67g
 
177.63g
2577*  1136
Sat 29: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
39.73g
 
49.82g
 
198.09g
2921*  1617
Fri 28: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
50.54g
 
56.53g
 
174.65g
2529*  1168
Thu 27: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
68.36g
 
69.80g
 
285.37g
3010*  1037
Wed 26: 2261 * 113%
Fat:
 
Prot:
 
Carbs:
90.35g
 
86.29g
 
290.36g
2732*  471
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