cokzayifim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 908 * 34%
Fat:
 
Prot:
 
Carbs:
19.14g
 
69.16g
 
107.52g
- -
Sun 12: 233 * 9%
Fat:
 
Prot:
 
Carbs:
7.80g
 
30.00g
 
10.80g
- -
Sat 4: 338 * 13%
Fat:
 
Prot:
 
Carbs:
8.19g
 
31.29g
 
37.75g
- -
July 2018
Sun 29: - - 823* -
Sat 28: 596 * 22%
Fat:
 
Prot:
 
Carbs:
42.63g
 
38.45g
 
12.86g
1625*  1029
September 2017
Tue 26: 1678 * 62%
Fat:
 
Prot:
 
Carbs:
54.49g
 
51.72g
 
243.96g
- -
Mon 25: 2103 * 78%
Fat:
 
Prot:
 
Carbs:
34.14g
 
88.18g
 
360.20g
- -
Sun 24: 2304 * 85%
Fat:
 
Prot:
 
Carbs:
38.64g
 
92.52g
 
395.88g
- -
Sat 23: 1180 * 44%
Fat:
 
Prot:
 
Carbs:
18.07g
 
49.21g
 
204.62g
- -
Fri 22: 3117 * 115%
Fat:
 
Prot:
 
Carbs:
140.53g
 
119.43g
 
343.22g
- -
Thu 21: 1862 * 69%
Fat:
 
Prot:
 
Carbs:
20.29g
 
76.25g
 
342.79g
- -
Wed 20: 3040 * 113%
Fat:
 
Prot:
 
Carbs:
121.93g
 
111.91g
 
377.23g
- -
Tue 19: 2761 * 102%
Fat:
 
Prot:
 
Carbs:
82.12g
 
115.18g
 
387.33g
- -
Mon 18: 2044 * 76%
Fat:
 
Prot:
 
Carbs:
46.20g
 
81.00g
 
327.30g
- -
December 2016
Wed 7: 579 * 22%
Fat:
 
Prot:
 
Carbs:
23.60g
 
14.10g
 
76.60g
- -
Fri 2: 413 * 16%
Fat:
 
Prot:
 
Carbs:
14.60g
 
12.40g
 
54.90g
- -
Thu 1: 901 * 35%
Fat:
 
Prot:
 
Carbs:
29.80g
 
24.50g
 
126.60g
- -
November 2016
Thu 24: 2464 * 95%
Fat:
 
Prot:
 
Carbs:
161.25g
 
81.15g
 
187.03g
- -
October 2016
Sun 23: 374 * 14%
Fat:
 
Prot:
 
Carbs:
11.44g
 
7.00g
 
61.74g
- -
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