selenap20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Sat 7: 961 * 80%
Fat:
 
Prot:
 
Carbs:
47.48g
 
75.43g
 
63.54g
- -
Fri 6: 986 * 82%
Fat:
 
Prot:
 
Carbs:
47.62g
 
101.25g
 
36.75g
- -
Wed 4: 512 * 43%
Fat:
 
Prot:
 
Carbs:
6.87g
 
47.75g
 
67.75g
- -
Tue 3: 991 * 83%
Fat:
 
Prot:
 
Carbs:
31.61g
 
95.84g
 
81.50g
2675*  1684
January 2015
Fri 30: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
50.47g
 
102.54g
 
108.45g
- -
Wed 28: 788 * 46%
Fat:
 
Prot:
 
Carbs:
19.96g
 
58.73g
 
102.50g
- -
Mon 19: 943 * 55%
Fat:
 
Prot:
 
Carbs:
39.86g
 
52.86g
 
108.15g
- -
Tue 13: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
51.62g
 
96.47g
 
108.78g
2974*  1686
Sun 11: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
48.27g
 
111.58g
 
111.40g
- -
Sat 10: 525 * 31%
Fat:
 
Prot:
 
Carbs:
30.59g
 
29.04g
 
32.81g
- -
Fri 9: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
60.14g
 
101.86g
 
193.50g
2598*  895
Thu 8: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
38.91g
 
52.65g
 
120.62g
- -
December 2014
Mon 1: 702 * 41%
Fat:
 
Prot:
 
Carbs:
35.40g
 
67.43g
 
29.51g
- -
November 2014
Mon 24: 416 * 24%
Fat:
 
Prot:
 
Carbs:
29.50g
 
32.47g
 
2.53g
2853*  2437
Wed 12: 616 * 36%
Fat:
 
Prot:
 
Carbs:
36.51g
 
39.44g
 
16.75g
- -
Tue 11: 677 * 40%
Fat:
 
Prot:
 
Carbs:
36.42g
 
48.90g
 
16.63g
- -
September 2014
Tue 30: 698 * 41%
Fat:
 
Prot:
 
Carbs:
32.46g
 
62.98g
 
39.17g
- -
Mon 29: 161 * 9%
Fat:
 
Prot:
 
Carbs:
14.73g
 
2.01g
 
8.57g
- -
Sat 27: 338 * 20%
Fat:
 
Prot:
 
Carbs:
27.51g
 
22.48g
 
0.86g
- -
Thu 25: 921 * 54%
Fat:
 
Prot:
 
Carbs:
61.35g
 
40.29g
 
44.18g
- -
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