jo lavor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 1: 1946 * 124%
Fat:
 
Prot:
 
Carbs:
98.18g
 
110.12g
 
154.28g
2087*  141
October 2018
Wed 31: 1681 * 107%
Fat:
 
Prot:
 
Carbs:
80.84g
 
91.76g
 
148.47g
2410*  729
Tue 30: 1192 * 76%
Fat:
 
Prot:
 
Carbs:
60.20g
 
83.96g
 
80.77g
2648*  1456
Mon 29: 1427 * 91%
Fat:
 
Prot:
 
Carbs:
86.96g
 
98.16g
 
60.28g
2492*  1065
Sun 28: 1916 * 122%
Fat:
 
Prot:
 
Carbs:
65.98g
 
83.84g
 
250.36g
2146*  230
Sat 27: 2408 * 153%
Fat:
 
Prot:
 
Carbs:
84.40g
 
77.39g
 
248.00g
2105*  303
Fri 26: 2569 * 164%
Fat:
 
Prot:
 
Carbs:
91.48g
 
105.85g
 
268.71g
2121*  448
Thu 25: 2172 * 138%
Fat:
 
Prot:
 
Carbs:
71.72g
 
83.06g
 
245.04g
2190*  18
Wed 24: 1438 * 92%
Fat:
 
Prot:
 
Carbs:
44.90g
 
91.67g
 
166.76g
2293*  855
Tue 23: 1818 * 116%
Fat:
 
Prot:
 
Carbs:
104.76g
 
90.11g
 
130.69g
3439*  1621
Mon 22: 1851 * 118%
Fat:
 
Prot:
 
Carbs:
92.17g
 
107.31g
 
147.80g
3304*  1453
Sun 21: 2031 * 129%
Fat:
 
Prot:
 
Carbs:
78.85g
 
72.60g
 
188.42g
2080*  49
Sat 20: 2037 * 130%
Fat:
 
Prot:
 
Carbs:
97.76g
 
75.32g
 
136.51g
2344*  307
Fri 19: 1756 * 112%
Fat:
 
Prot:
 
Carbs:
80.02g
 
93.91g
 
127.43g
2087*  331
Thu 18: 1949 * 124%
Fat:
 
Prot:
 
Carbs:
88.41g
 
95.08g
 
124.62g
2327*  378
Wed 17: 1394 * 89%
Fat:
 
Prot:
 
Carbs:
61.86g
 
109.47g
 
101.61g
2671*  1277
Tue 16: 1388 * 88%
Fat:
 
Prot:
 
Carbs:
62.09g
 
133.56g
 
74.24g
2565*  1177
Mon 15: 1502 * 96%
Fat:
 
Prot:
 
Carbs:
44.19g
 
118.96g
 
101.91g
2417*  915
Sun 14: 1909 * 122%
Fat:
 
Prot:
 
Carbs:
42.39g
 
51.99g
 
223.62g
2616*  707
Sat 13: 1787 * 114%
Fat:
 
Prot:
 
Carbs:
60.58g
 
60.03g
 
145.83g
2616*  829
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