Mason Jars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 433 * 25%
Fat:
 
Prot:
 
Carbs:
30.47g
 
21.29g
 
24.38g
- -
January 2018
Thu 25: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
84.38g
 
41.42g
 
202.39g
- -
Tue 23: 205 * 12%
Fat:
 
Prot:
 
Carbs:
16.33g
 
12.59g
 
1.12g
- -
Mon 22: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
68.81g
 
86.77g
 
51.54g
- -
Sun 21: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
84.59g
 
66.40g
 
167.01g
- -
Sat 20: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
128.81g
 
70.87g
 
131.92g
- -
Fri 19: 409 * 24%
Fat:
 
Prot:
 
Carbs:
19.94g
 
46.39g
 
5.00g
- -
Thu 18: 656 * 39%
Fat:
 
Prot:
 
Carbs:
42.17g
 
58.59g
 
5.51g
- -
Wed 17: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
59.55g
 
88.51g
 
68.46g
- -
Tue 16: 980 * 58%
Fat:
 
Prot:
 
Carbs:
47.81g
 
77.16g
 
55.16g
- -
Mon 15: 983 * 58%
Fat:
 
Prot:
 
Carbs:
53.85g
 
74.04g
 
51.97g
- -
Sun 14: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
88.38g
 
61.98g
 
145.13g
- -
Sat 13: 861 * 51%
Fat:
 
Prot:
 
Carbs:
59.05g
 
41.73g
 
46.22g
- -
Fri 12: 923 * 54%
Fat:
 
Prot:
 
Carbs:
59.90g
 
61.16g
 
39.75g
- -
Thu 11: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
49.33g
 
75.97g
 
70.66g
- -
Wed 10: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
64.68g
 
51.14g
 
78.99g
- -
Tue 9: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
101.84g
 
70.28g
 
19.36g
- -
Mon 8: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
59.99g
 
65.27g
 
63.81g
- -
Sun 7: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
58.88g
 
76.40g
 
122.69g
- -
Sat 6: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
83.84g
 
86.77g
 
78.49g
- -
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