Twilson62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Wed 26: 381 * 21%
Fat:
 
Prot:
 
Carbs:
16.97g
 
8.29g
 
49.49g
- -
Tue 25: 1146 * 62%
Fat:
 
Prot:
 
Carbs:
33.89g
 
38.86g
 
175.28g
2864*  1718
Mon 24: 906 * 49%
Fat:
 
Prot:
 
Carbs:
45.40g
 
27.63g
 
102.87g
2735  1829
Sun 23: 1330 * 72%
Fat:
 
Prot:
 
Carbs:
76.88g
 
35.95g
 
125.91g
3368*  2038
Sat 22: 451 * 24%
Fat:
 
Prot:
 
Carbs:
27.79g
 
15.75g
 
36.35g
- -
Fri 21: 949 51%
Fat:
 
Prot:
 
Carbs:
48.57g
 
41.97g
 
85.13g
2864*  1915
Thu 20: 722 34%
Fat:
 
Prot:
 
Carbs:
21.06g
 
52.21g
 
84.60g
2676*  1954
Wed 19: 854 * 41%
Fat:
 
Prot:
 
Carbs:
43.06g
 
62.86g
 
56.35g
2676*  1822
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