begümina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 2: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
86.56g
 
70.17g
 
109.42g
- -
July 2019
Wed 31: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
82.24g
 
68.94g
 
174.22g
2190*  539
Tue 30: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
59.84g
 
82.70g
 
140.83g
2182*  805
August 2018
Sat 4: 905 * 50%
Fat:
 
Prot:
 
Carbs:
61.41g
 
29.80g
 
68.24g
- -
Fri 3: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
107.83g
 
92.16g
 
58.03g
1926*  364
January 2018
Tue 23: 497 * 28%
Fat:
 
Prot:
 
Carbs:
20.97g
 
54.10g
 
24.48g
- -
Sat 20: 843 * 47%
Fat:
 
Prot:
 
Carbs:
50.72g
 
29.88g
 
73.84g
- -
Fri 19: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
60.40g
 
67.09g
 
230.29g
- -
Thu 18: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
66.00g
 
59.10g
 
110.40g
- -
Wed 17: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
75.18g
 
67.39g
 
253.61g
- -
Tue 16: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
106.63g
 
108.84g
 
126.42g
- -
Mon 15: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
72.07g
 
74.55g
 
145.45g
- -
Sun 14: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
77.31g
 
120.74g
 
85.08g
- -
Sat 13: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
84.92g
 
94.58g
 
151.56g
1693*  35
Fri 12: 2138 * 119%
Fat:
 
Prot:
 
Carbs:
115.15g
 
68.24g
 
217.93g
- -
November 2016
Wed 23: 691 * 38%
Fat:
 
Prot:
 
Carbs:
24.02g
 
23.64g
 
101.68g
- -
Tue 1: 432 * 24%
Fat:
 
Prot:
 
Carbs:
20.43g
 
29.68g
 
32.68g
- -
October 2016
Sun 30: 871 * 48%
Fat:
 
Prot:
 
Carbs:
43.19g
 
46.01g
 
82.80g
- -
Sat 29: 793 * 44%
Fat:
 
Prot:
 
Carbs:
32.31g
 
33.32g
 
99.03g
- -
Fri 28: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
87.66g
 
136.61g
 
143.30g
- -
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