| November 2021 |
| Fri 19: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
63.99g |
|
173.38g |
|
-
|
-
|
| Thu 18: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
28.80g |
|
127.96g |
|
-
|
-
|
| Thu 4: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
35.35g |
|
213.89g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
29.68g |
|
94.35g |
|
-
|
-
|
| Wed 20: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.88g |
|
33.52g |
|
-
|
-
|
| Mon 18: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
27.71g |
|
148.64g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
6.93g |
|
45.81g |
|
-
|
-
|
| Mon 6: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
49.92g |
|
94.90g |
|
-
|
-
|
| Sun 5: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
61.86g |
|
182.79g |
|
-
|
-
|
| Sat 4: |
965 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
53.33g |
|
136.50g |
|
-
|
-
|
| Fri 3: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
32.19g |
|
142.47g |
|
-
|
-
|
| Thu 2: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
64.66g |
|
112.66g |
|
-
|
-
|
| April 2021 |
| Sat 17: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
41.64g |
|
127.57g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
46.85g |
|
141.35g |
|
-
|
-
|
| January 2019 |
| Thu 17: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
78.52g |
|
153.06g |
|
-
|
-
|
| Tue 15: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
46.46g |
|
128.41g |
|
1714*
|
 688
|
| Sat 12: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
31.47g |
|
110.25g |
|
-
|
-
|
| Fri 11: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
74.56g |
|
146.25g |
|
-
|
-
|
| Thu 10: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
23.27g |
|
122.46g |
|
-
|
-
|
| Wed 9: |
1688 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
47.21g |
|
216.46g |
|
-
|
-
|
