Querinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 30: 579 * 29%
Fat:
 
Prot:
 
Carbs:
19.63g
 
39.15g
 
62.66g
- -
Sat 24: 292 * 15%
Fat:
 
Prot:
 
Carbs:
8.86g
 
12.29g
 
41.40g
- -
Fri 23: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
75.89g
 
109.42g
 
269.65g
2785*  593
Thu 22: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
98.73g
 
99.36g
 
258.49g
2319*  14
Wed 21: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
65.05g
 
97.54g
 
163.77g
3090*  1473
Thu 8: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
54.84g
 
65.39g
 
165.37g
2345*  941
Wed 7: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
67.66g
 
68.24g
 
233.52g
3343*  1541
Mon 5: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
94.31g
 
129.38g
 
260.51g
3195*  791
Sun 4: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
93.84g
 
105.47g
 
183.39g
2413*  413
Sat 3: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
80.08g
 
100.96g
 
172.98g
3154*  1323
June 2019
Sun 30: 223 * 11%
Fat:
 
Prot:
 
Carbs:
0.27g
 
4.95g
 
51.77g
- -
Sat 29: 563 * 28%
Fat:
 
Prot:
 
Carbs:
32.80g
 
23.59g
 
43.55g
- -
Fri 28: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
47.18g
 
51.08g
 
181.85g
- -
Wed 26: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
51.62g
 
95.61g
 
297.99g
3074*  1064
Tue 25: 2952 * 148%
Fat:
 
Prot:
 
Carbs:
87.10g
 
128.98g
 
413.45g
3227*  275
Mon 17: 732 * 37%
Fat:
 
Prot:
 
Carbs:
15.92g
 
39.05g
 
112.56g
- -
May 2019
Thu 30: 470 * 24%
Fat:
 
Prot:
 
Carbs:
10.71g
 
22.37g
 
70.65g
- -
Tue 14: 433 * 22%
Fat:
 
Prot:
 
Carbs:
25.64g
 
20.05g
 
30.22g
- -
April 2019
Sat 27: 222 * 11%
Fat:
 
Prot:
 
Carbs:
3.54g
 
8.00g
 
41.71g
- -
Sat 20: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
44.67g
 
65.17g
 
219.36g
- -
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