zayıflayalım :)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Fri 30: 782 * 43%
Fat:
 
Prot:
 
Carbs:
33.52g
 
32.21g
 
87.20g
1735*  953
November 2016
Sun 27: 596 * 33%
Fat:
 
Prot:
 
Carbs:
8.63g
 
19.59g
 
114.80g
2010*  1414
Fri 25: 357 * 20%
Fat:
 
Prot:
 
Carbs:
4.37g
 
11.93g
 
76.18g
2048*  1691
October 2016
Fri 28: - - 1612* -
Thu 27: 270 * 15%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.91g
 
34.59g
- -
Wed 26: 221 * 12%
Fat:
 
Prot:
 
Carbs:
6.02g
 
10.57g
 
29.70g
1931*  1710
Wed 19: 144 * 8%
Fat:
 
Prot:
 
Carbs:
6.12g
 
8.20g
 
13.21g
- -
Tue 18: 356 * 20%
Fat:
 
Prot:
 
Carbs:
17.51g
 
9.78g
 
40.86g
1754*  1398
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