| September 2024 |
| Fri 20: |
1707 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
115.00g |
|
150.62g |
|
1363*
|
 344
|
| Thu 19: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
111.84g |
|
135.28g |
|
1686*
|
 98
|
| Wed 18: |
1663 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
110.12g |
|
148.93g |
|
1624*
|
39
|
| Tue 17: |
1680 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
116.07g |
|
147.02g |
|
1863*
|
183
|
| Mon 16: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
14.26g |
|
61.13g |
|
1368*
|
886
|
| Sun 15: |
1673 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
112.73g |
|
150.26g |
|
1568*
|
105
|
| Sat 14: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
122.82g |
|
147.26g |
|
1825*
|
137
|
| Fri 13: |
1754 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
113.75g |
|
169.44g |
|
1764*
|
10
|
| Thu 12: |
1676 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
113.25g |
|
150.59g |
|
1862*
|
186
|
| Wed 11: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
115.15g |
|
149.60g |
|
1712*
|
85
|
| Tue 10: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
112.23g |
|
169.46g |
|
1845*
|
76
|
| Mon 9: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
113.80g |
|
169.67g |
|
2264*
|
559
|
| Sun 8: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
119.61g |
|
148.97g |
|
1397*
|
291
|
| Sat 7: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
111.01g |
|
149.15g |
|
1789*
|
181
|
| Fri 6: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
109.51g |
|
170.02g |
|
1925*
|
227
|
| Thu 5: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
109.81g |
|
120.42g |
|
1621*
|
82
|
| Wed 4: |
1596 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
121.55g |
|
119.03g |
|
1914*
|
318
|
| Tue 3: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
111.86g |
|
149.86g |
|
2125*
|
501
|
| Mon 2: |
1763 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
120.51g |
|
169.51g |
|
1990*
|
227
|
| Sun 1: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
110.16g |
|
120.50g |
|
1559*
|
14
|
