| November 2016 |
| Wed 23: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
18.11g |
|
96.37g |
|
-
|
-
|
| Mon 21: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
53.00g |
|
200.00g |
|
-
|
-
|
| Fri 18: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
12.00g |
|
0.00g |
|
-
|
-
|
| Sat 5: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
25.00g |
|
68.00g |
|
-
|
-
|
| Fri 4: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
28.00g |
|
226.25g |
|
-
|
-
|
| Thu 3: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
20.00g |
|
182.00g |
|
1911*
|
 351
|
| Wed 2: |
2165 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
97.18g |
|
129.83g |
|
215.00g |
|
1911*
|
 254
|
| Tue 1: |
2121 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
98.71g |
|
308.00g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
64.00g |
|
166.00g |
|
-
|
-
|
| Sun 30: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
57.00g |
|
165.00g |
|
-
|
-
|
| Sat 29: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
72.49g |
|
180.17g |
|
2017*
|
427
|
| Fri 28: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
28.00g |
|
50.00g |
|
-
|
-
|
| Thu 27: |
1704 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
28.98g |
|
265.33g |
|
-
|
-
|
| Tue 25: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
48.48g |
|
156.86g |
|
-
|
-
|
| Sun 23: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
16.00g |
|
32.00g |
|
-
|
-
|
| Fri 21: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
35.29g |
|
77.45g |
|
-
|
-
|
| Thu 20: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
63.00g |
|
154.17g |
|
-
|
-
|
| Wed 19: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
21.00g |
|
16.00g |
|
-
|
-
|
| Tue 18: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
56.54g |
|
216.58g |
|
-
|
-
|
