gizelinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 809 * 51%
Fat:
 
Prot:
 
Carbs:
43.75g
 
55.26g
 
51.28g
- -
March 2022
Wed 2: 600 * 38%
Fat:
 
Prot:
 
Carbs:
28.19g
 
49.71g
 
37.13g
- -
February 2022
Mon 21: 624 * 39%
Fat:
 
Prot:
 
Carbs:
16.45g
 
34.66g
 
87.92g
- -
Fri 18: 620 * 39%
Fat:
 
Prot:
 
Carbs:
24.49g
 
29.10g
 
71.42g
- -
Thu 17: 156 * 10%
Fat:
 
Prot:
 
Carbs:
5.40g
 
6.75g
 
19.49g
- -
Wed 16: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
50.31g
 
62.06g
 
194.83g
- -
Tue 15: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
3828.61g
 
3755.46g
 
152.27g
- -
Mon 14: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
29.02g
 
44.57g
 
179.83g
- -
Sat 12: 534 * 33%
Fat:
 
Prot:
 
Carbs:
18.34g
 
29.90g
 
60.28g
- -
Fri 11: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
60.30g
 
101.81g
 
152.60g
- -
Thu 10: 875 * 55%
Fat:
 
Prot:
 
Carbs:
19.47g
 
32.37g
 
144.84g
- -
Wed 9: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
55.98g
 
86.13g
 
141.00g
- -
Tue 8: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
54.18g
 
70.42g
 
118.22g
- -
Mon 7: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
30.20g
 
84.11g
 
128.62g
- -
Sun 6: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
45.68g
 
34.28g
 
125.25g
- -
January 2022
Wed 26: 529 * 33%
Fat:
 
Prot:
 
Carbs:
12.68g
 
48.97g
 
55.14g
- -
Tue 25: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
41.69g
 
106.69g
 
181.58g
- -
Mon 24: 313 * 20%
Fat:
 
Prot:
 
Carbs:
17.03g
 
16.73g
 
22.36g
- -
Sun 23: 280 * 18%
Fat:
 
Prot:
 
Carbs:
12.86g
 
13.73g
 
27.45g
- -
Sat 22: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
54.96g
 
72.71g
 
141.32g
- -
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