GiveMeMyWatermelon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
46.07g
 
51.77g
 
148.95g
- -
Sun 28: 396 * 33%
Fat:
 
Prot:
 
Carbs:
15.86g
 
20.37g
 
42.65g
1798*  1402
Sat 27: 403 * 34%
Fat:
 
Prot:
 
Carbs:
15.22g
 
12.54g
 
53.15g
- -
January 2021
Fri 29: 285 * 24%
Fat:
 
Prot:
 
Carbs:
19.58g
 
10.62g
 
13.57g
- -
Sat 23: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
18.98g
 
54.84g
 
208.56g
- -
Fri 22: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
72.51g
 
52.33g
 
153.99g
- -
Thu 21: 571 * 48%
Fat:
 
Prot:
 
Carbs:
17.72g
 
39.29g
 
61.84g
- -
Tue 19: 476 * 40%
Fat:
 
Prot:
 
Carbs:
26.81g
 
33.47g
 
25.25g
- -
Mon 18: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
23.10g
 
46.90g
 
161.00g
- -
Sun 17: 630 * 52%
Fat:
 
Prot:
 
Carbs:
43.45g
 
21.15g
 
46.84g
- -
Sat 16: 255 * 21%
Fat:
 
Prot:
 
Carbs:
10.95g
 
18.75g
 
20.55g
- -
Thu 14: 608 * 51%
Fat:
 
Prot:
 
Carbs:
43.20g
 
20.07g
 
42.02g
- -
Mon 11: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
45.38g
 
44.35g
 
106.17g
- -
Sun 10: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
61.79g
 
69.60g
 
137.65g
- -
Sat 9: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
66.70g
 
40.63g
 
86.35g
- -
Fri 8: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
77.26g
 
60.36g
 
114.94g
- -
Thu 7: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
69.41g
 
40.84g
 
132.51g
- -
Wed 6: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
70.80g
 
81.55g
 
133.68g
- -
Tue 5: 472 * 39%
Fat:
 
Prot:
 
Carbs:
16.50g
 
28.78g
 
54.11g
- -
Mon 4: 867 * 72%
Fat:
 
Prot:
 
Carbs:
40.50g
 
25.30g
 
106.10g
- -
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