| October 2022 |
| Thu 20: |
1578 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
83.54g |
|
204.14g |
|
2453*
|
 875
|
| Wed 19: |
1060 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
50.45g |
|
77.94g |
|
2416*
|
1356
|
| Tue 18: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
92.48g |
|
84.26g |
|
2416*
|
1126
|
| Mon 17: |
1086 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
50.53g |
|
112.31g |
|
2416*
|
1330
|
| May 2022 |
| Mon 16: |
1548 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
75.04g |
|
205.97g |
|
-
|
-
|
| Mon 9: |
708 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
44.91g |
|
67.19g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
75.21g |
|
53.22g |
|
2136*
|
1243
|
| February 2022 |
| Wed 9: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.64g |
|
15.57g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
16.81g |
|
38.96g |
|
-
|
-
|
| Mon 10: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
25.68g |
|
40.23g |
|
2246*
|
1796
|
| Wed 5: |
1359 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
66.80g |
|
115.49g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
83.80g |
|
122.59g |
|
-
|
-
|
| Thu 9: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
76.73g |
|
72.01g |
|
2099*
|
902
|
| July 2021 |
| Tue 20: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
41.87g |
|
78.99g |
|
-
|
-
|
| Mon 19: |
278 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
6.03g |
|
48.39g |
|
-
|
-
|
| Sun 18: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
33.38g |
|
71.40g |
|
2181*
|
1150
|
| September 2020 |
| Sun 6: |
1156 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
27.35g |
|
227.73g |
|
-
|
-
|
| Tue 1: |
1208 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
102.34g |
|
79.43g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
749 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
64.44g |
|
46.88g |
|
-
|
-
|
| May 2020 |
| Fri 29: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
9.50g |
|
28.70g |
|
-
|
-
|
